With Halloween behind us, I am sure if you have kids or live in a neighborhood with kids you have candy left over in your house. And you might be wondering how to handle how you control the candy consumption afterwards. You may be tempted to just throw it all out or be super restrictive, but a study done earlier last year by the Journal of the Academy of Nutrition and Dietetics may have you thinking other thoughts. Deprivation can lead to the opposite action of what we are trying to accomplish, whether it be a healthier lifestyle, weight loss, or just to feel better. The Journal of the Academy…
-
-
My Fit and Nourished Life
Welcome to Fit and Nourished Life! The purpose of this website is to share things in my life that I have learned about fitness, food, and being a mom and wife. My name is Virginia, and the first thing to know about me is that I am married to a wonderful man who works hard to provide for his family each and every day. He is in the military and because of that we move quite often. While I love moving around, it does not lend itself well for me to work full time. However, it has challenged me to think outside the box when it comes to my career.…