Back in June 2020, I was asked by the the Community Liaison Office with the US Embassy Branch Office in Tel Aviv to help with a fitness challenge for their employees and family members. I was asked to help with the nutrition component. I came up with nutrition related challenges for the participants to work on each week throughout the 6 week challenge. Below is are the challenges that I came up with for each week: Keep a food log for 3 straight days using pen and paper, an Excel sheet, or a free fitness app (like MyFitnessPal). Make something from scratch that you would normally buy pre-made. Calculate water…
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Crafting
Since my family and I have been in Israel, I have been helping with the children’s ministry at the congregation we attend. I have particularly been involved in coming up with a craft for the Bible lesson each week and then posting a video. With the ongoing restrictions for meeting in person due to the Corona virus, our congregation has had to resort to meeting together virtually and through prerecorded lessons. Recently, our lessons have revolved around the Jewish holidays, such as Rosh Hashanah and Yom Kipper. Before coming to Israel, I knew nothing about these holidays and have really enjoyed learning and celebrating them first hand. Below is a…
